Understand the calcium myth:

For years we have been taught that calcium was the great solution to weakened bones. Pre and post-menopausal women are recommended to take calcium supplements to prevent bone loss and osteoporosis. New research has shown that the theory of calcium supplementation improving bone health is a myth.

Calcium is the cornerstone mineral in bones. However, calcium consumption does not build bones.
New research has shown that very little dietary calcium actually makes it into bones. Experts estimate that it is around 1-2% at best.

Proper Calcium Mineralization Depends upon Vitamin D3 and Vitamin K2
The bones also need a good mix of essential minerals and fatty acids for healthy bone function. This includes plant-derived magnesium and silica as well as animal forms of saturated fat and the long-chain omega-3 fatty acids EPA & DHA.

The best forms of silica come from cucumbers, celery, bell peppers, horsetail, nettles, oat straw & alfalfa. Magnesium comes from many different sources including nuts, seeds, legumes and green vegetables. The best source of magnesium is raw, organic cacao and high quality dark chocolate.

Another powerful form of essential minerals is found in pink salts including Himalayan Sea Salt. These salts provide ideal mineral ratios for optimal absorption and usage in the body. Sea vegetables such as kelp, dulse and other forms of seaweed and sea algae like chlorella are also fantastic sources of bone-building nutrients.

The best forms of calcium and bone building nutrients come from leafy green vegetables and fermented, raw milk products from 100-green fed cows and goats. Pasteurized forms of milk and grain-fed animals provide inflammatory fatty-acids and other metabolites that promote calcium mineralization into arterioles.

Raw cheese and fermented drinks from 100% green-fed animals provide the perfect ratio of vitamin D3, K2, calcium, magnesium, zinc, omega-3 fatty acids and saturated fat. Raw cheese is perhaps the best bone building, cardio-protective food one could consume.

Learn more: http://www.naturalnews.com/034677_calcium_bones_vitamin_D3.html#ixzz1jvwW5ZCK