The Most Important Way to Slow Ageing

Do you know what the number one way to slow ageing in your body is? If you’re like most people, you don’t.

Most people don’t understand the importance of optimizing their insulin levels, as insulin is without a doubt THE major accelerant of ageing. Fortunately, you can go a long way toward keeping your insulin levels healthy by reducing or eliminating grains and sugars from your diet.

This one crucial step, combined with nutritional typing and the inclusion of nature’s anti-ageing miracle foods in your diet, can dramatically improve your health and longevity.

It is also crucial to include a comprehensive exercise program as that is another lifestyle choice that will radically improve the sensitivity of your insulin receptors and help to optimize your insulin levels.

Seven Superfoods That Will Keep You Young:
1. Whey Protein
2. Raw, Organic Eggs
3. Leafy Greens
4. Broccoli
5. Blueberries
6. Chlorella
7. Garlic

Article by Dr. Mercola

For more details please visit: http://articles.mercola.com/sites/articles/archive/2010/02/27/top-7-foods-that-slow-your-aging.aspx